“I’m 5 years clean & sober today,” he shared on Instagram. “5 years of being present everyday sic for my kids. I’ve also been my best self dealing with a couple health scares, financial issues & a high conflict divorce.” Arnold and D’Angelo recently sat down for an interview with Fox News Digital, during which the comedian explained why he had never turned to Ozempic to lose weight, saying that he had “never heard of” the medication when he first started his health journey. Tom Arnold revealed the lifestyle changes that he had made to shed 80 pounds and maintain the weight loss — without the help of Ozempic. Arnold hired trainer Charles D’Angelo to get him into shape and has gone from 285 pounds to 210 pounds. While the “True Lies” actor said he would “like to lose a little more” weight, he feels “great” with his current results.
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The former couple had listed their date of separation on Jan.1, 2019. “Im blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added. In six months, he’s feeling better in his skin and is proud of the transformation. “We all know what we need to be doing, but getting yourself to do it can be a different story,” the True Lies actor says. “Having someone in your corner who cheers you on but also calls you out and challenges you is crucial. Charles has been that for me.” The actor also admits that he would often dig around the kitchen late at night whenever he put his children to bed.
Weight loss after a mini-stroke and “massive organ failure” caused the comedian to take on a new health journey. Arnold, 63, shared his story with Us Weekly Thursday, revealing that his health scare happened in January when he was giving kids Quinn, 9, and Jax, 6, a bath. Arnold says that the fear of leaving his children behind pushed him to find a life coach that helped make a difference in his health. “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says.
D’Angelo noted that Arnold was committed to exercising every day, even while filming a project, traveling or on tour for his stand-up comedy shows. He explained that creating a schedule and having structure were key to maintaining long-term weight loss. “I think a lot of people are doing that, and I’m not opposed to anything like that. Whatever gets people healthy. But the working out, the cardio aspect of this is so good for my mental health and my sobriety,” said Arnold, who has been sober for seven years.
Tom Arnold is showing off his 75-pound weight loss journey. Arnold told Fox News Digital that part of his motivation for continuing his healthy journey was to set a good example for his children. The “True Lies” star shares son Jax, 11, and daughter Quinn, 8, with ex-wife Ashley Groussman. “I was giving the kids a bath and turned around to count to 10 — it’s what I do to get my kids out of the bathtub — when suddenly my vision in my right eye went black, as if there was a curtain coming down,” the Roseanne alum explained. “The focus was with him, when I said it to him, was ‘Let’s make our goal to be consistent every single day,'” D’Angelo said. D’Angelo recalled that when he first started working with Arnold, they determined that their approach was for the comedian to gradually lose pounds until he reached his ideal weight.
“I’m 5 years clean & sober today,” he wrote beneath a photo of him and his kids at the beach. “5 years of being present everyday for my kids. I’ve also been my best self dealing with a couple health cares, financial issues & a high conflict divorce.” Arnold finalized his divorce from Ashley Groussman in 2020. “I’m blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d.” Arnold, who has gone from 285 lbs to 210 lbs, met D’Angelo when he emceed a charity event at Arnold Schwarzenegger’s house in 2018. The two hit it off after the Missouri native opened up about his own weight loss journey.
Tom Arnold Reveals How He Lost 75 Lbs. After Suffering Mini Stroke: ‘I Made Exercise a Ritual’
“5 years of being present everyday sic for my kids. Ive also been my best self dealing with a couple health scares, financial issues & a high conflict divorce.” While the Iowa native said he’d “like to lose a little more” weight, he’s still “happy” and feels “great” with his current results. Arnold explained that the fear of prematurely leaving his children led him to reach out to life coach Charles D’Angelo, 36, who has made a huge difference in his health and overall quality of life.
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The former couple had listed their date of separation on Jan. 1, 2019. “I’m blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added. The comedian has been working with D’Angelo virtually over Zoom in order to lose weight.
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Arnold says he’s always struggled by not having any conscious habits with eating, adding, “The enemy of success for me was spontaneity with food.” “I realized in trying to lose weight unsuccessfully, that there was something missing,” D’Angelo said. “And that missing link was, ‘How do you change your mindset? So, yes, you have to have healthy eating. Yes, you have to have routine exercise. But I look at success in this whole dynamic.” D’Angelo began his career in health and fitness after he developed methods that helped him lose 160 pounds. The “Think and Grow Thin” author, whose weight loss practices have been endorsed by former President Bill Clinton, Tony Robbins and the late Richard Simmons, told Fox News Digital that he had come to understand that mindset was a key element to weight-loss. “Im 5 years clean & sober today,” he shared on Instagram.
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“They said I hadn’t had a major stroke and they couldn’t see any problems, but as a 63-year-old single father of a 9- and 6-year-old, it was scary,” the star says. “On top of all of this, two years ago I had massive organ failure. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care these last few years.” After recovering from the mini stroke, Arnold started his weight loss journey with the help of his coach Charles D’Angelo, who offered to help him four years prior when they first met. He says D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset. “It all started in January,” the True Lies star tells Us Weekly. “I was giving the kids a bath and turned around to count to 10 when suddenly my vision in my right eye went black as if there was a curtain coming down over my eye. I had a mini-stroke. I checked into the hospital for the 24-hour stroke protocol.”
With D’Angelo’s guidance and training, Arnold’s weight dropped from 285 pounds to 205 pounds. Over the last two and half years since his tom arnold 75 pound weight loss health scare, the “Roseanne” alum has successfully kept the weight off. In January 2022, Arnold decided to make his health a priority after suffering a ministroke.
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D’Angelo told Fox News Digital that Arnold’s routine consists of waking up around the same time, starting every morning with exercise, drinking a fruit smoothie with whey protein after his workout and eating small meals every two hours. During that time, Ozempic, a Type 2 diabetes medication, which is prescribed off-label for weight loss, exploded in popularity and became a craze in Hollywood. In a joint interview with his fitness coach Charles D’Angelo with Fox News Digital, Tom Arnold explained why he never turned to Ozempic during his 80-pound weight-loss journey. The “Roseanne” alum told Us Weekly Thursday he suffered a mini-stroke in January and realized he needed to take better care of himself. Beyond his weight loss, Arnold also celebrated five years of sobriety on Friday, taking to Instagram to reflect on the milestone.
- “He offered to help me when and if I wanted to make serious changes in my life, and he’s persistent in trying to help those he feels called to.
- “The working out, the cardio aspect of this is so good for my mental health and my sobriety.”
- The health expert shared his views on the new weight-loss drugs, saying, “Pills can work for a lot of things, like aspirin can work for a headache, but losing weight and keeping it off is not one of them.”
“Charles’ program has been the key — is really key to my physiological health and my mental health. And, you know, it’s the one thing that doesn’t change,” he said. “I could very easily go off the rails in any way. So, yeah, it’s been helpful.” D’Angelo noted that he has frequently been asked how many of his clients have kept the weight off after he helped them lose hundreds of pounds. “It’s pretty powerful. We go, ‘Where is Jax?’ He’s out there working out,” Arnold continued. Arnold explained that part of his own routine is to track his exercise and food intake daily in journals, and that Jax had begun to emulate him.
Tom Arnold is opening up about his dramatic 75-pound weight loss. The comedic actor says the change came after suffering a mini-stroke and massive organ failure. “He really stresses the importance of emotions and thinking about what you deserve,” the Happy Endings star explained. “That was a huge game-changer for me.” Going from 285 lbs. Since his time working with D’Angelo, Arnold told the outlet his trainer’s personal story of losing 160 lbs. In a recent interview with PEOPLE, the 63-year-old comedian opened up about the progress he’s made in his recent weight loss journey, dropping 75 lbs.
- In six months, he’s feeling better in his skin and is proud of the transformation.
- He says D’Angelo helped him realize he needed to put himself first if he wanted a future, and a lot of their work was centered on changing the comedian’s mindset.
- Another doctor later revealed he suffered a mini stroke and Arnold checked into the UCLA hospital for additional testing.
- Arnold says that the fear of leaving his children behind pushed him to find a life coach that helped make a difference in his health.
- Arnold told Fox News Digital that he and his children stay active by working out together and having physical competitions.
The 65-year-old actor began working with fitness guru and personal development coach Charles D’Angelo after the two had previously met at a charity event hosted by Arnold Schwarzenegger. “I was giving the kids a bath and turned around to count to 10 when suddenly my vision in my right eye went black as if there was a curtain coming down over my eye,” he said. A health scare forced Tom Arnold to take control of his life — and shed 75 pounds. Though parts of his vision came back before he went to bed, he called his ophthalmologist and got tests run. Another doctor later revealed he suffered a mini stroke and Arnold checked into the UCLA hospital for additional testing. Arnold told Fox News Digital that he knows he will have to maintain his healthy lifestyle for the rest of his life.
