Category Archives: Sober Living

Sometimes giving up drinking involves anhedonia, which is an inability going back to drinking after being sober to find pleasure in the activities you once enjoyed. I learned that if I’m going to be around drinkers, it’s best to plan … Continue reading →

If the thing that makes it easier for you to have sex also makes it harder to be present during sex, the net gain may be illusory. While alcohol can provide various kinds of short-term relief, for better or worse, … Continue reading →

One of the reasons for this is that stress can increase the risk of low mood and anxiety, which in turn are linked to alcohol cravings. However, it is important to realize that the threat of alcohol relapse is always present. For … Continue reading →

Severity is based on the number of criteria a person meets based on their symptoms—mild (2–3 criteria), moderate (4–5 criteria), or severe (6 or more criteria). If AUD is not treated, it can increase your risk for serious health problems. … Continue reading →